3 Best Fruits And Foods That Makes Your Skin Glitter

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Check if your hair has lost its Sheen? Rather than lettering too many creams and cosmetics on it, why not add a natural glow to it.
1) Apple
Why you need it: An apple has vitamin c in abundance. Apple also prevents free radical damage which causes premature skin ageing.

How to use it: To ensure glittering of skin, you can eat one apple everyday. You can also apply the juice of an apple on your face and wash it off with water after 10 minutes, apart from this apple impacts health benefits as well.
2) Carrot
Why you need it: carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must eat vegetable in your daily diet. Not only to glitter your skin, it will also fight wrinkles and improve your skin making it healthy.

How to use it: you can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its FIBRE intact is also a great way to boost beauty.
3) Pineapple

Why you need it:

a) Treatment of stomach ulcer. It fights against nitrosamines formed in the stomach, which is the major cause of stomach ulcer

b) Helps in weight reduction and control when taken before meal. This is because it reduce human appetite and dose constitutes good complement of weight loss diet.

c) Regulates blood pressure and protect the body against radicals which damage the cells.

d) It enhances proper functioning of the kidneys it contains chlorine which helps the intestine. Well pineapple contains a large content of natural bromelain. Bromelain has special benefits for skin as it gently exfoliates the skin. using pineapple juice or pulp tropically wilol help clear off deal skin and reveal beautiful glittering skin (shining)

    3 Best Fruits And Foods That Makes Your Skin Glitter
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